In-N-Out Nutrition Menu with Calories and Facts 2026
The In-N-Out Nutrition Menu is one of the most searched parts of the entire chain’s online footprint, and for good reason. Whether you are tracking macros for a fitness goal, watching sodium for medical reasons, counting calories for weight management, or just curious about what is actually in your favorite burger, you need real numbers that you can trust. This page brings together every nutritional figure published in the official 2026 chart, breaks down how each modification changes the math, and shows you exactly which items work best for the specific dietary goals you care about.
⚠️ IMPORTANT DISCLAIMER
The information here is intended for general guidance only and is not a substitute for medical or dietary advice from a licensed professional. If you have diabetes, heart disease, kidney disease, food allergies, celiac disease, or any other condition where nutritional precision is critical to your health, please verify every figure directly with In-N-Out staff and consult with a qualified medical professional before making decisions based on this page.
🍔 BURGER CALORIES AND FULL NUTRITION FACTS
The burger lineup is where most of the calorie variance on the menu lives. A standard Hamburger comes in well under five hundred calories, while a 4×4 pushes past one thousand. The numbers below reflect the official figures for the most popular builds, including the standard versions and the most common modifications.
Burger Variation | Calories | Total Fat (g) | Saturated Fat (g) | Sodium (mg) | Protein (g) | Carbs (g) |
|---|---|---|---|---|---|---|
Hamburger with Onion | 360 | 16 | 5 | 670 | 16 | 38 |
Hamburger Protein Style | 210 | 14 | 4.5 | 390 | 12 | 9 |
Hamburger (Mustard and Ketchup) | 300 | 9 | 4 | 600 | 16 | 37 |
Cheeseburger with Onion | 430 | 21 | 8 | 1080 | 20 | 40 |
Cheeseburger Protein Style | 280 | 19 | 8 | 800 | 16 | 10 |
Cheeseburger (Mustard and Ketchup) | 380 | 15 | 7 | 1020 | 20 | 39 |
Double-Double with Onion | 610 | 34 | 15 | 1670 | 34 | 42 |
Double-Double Protein Style | 460 | 32 | 15 | 1390 | 30 | 12 |
Double-Double (Mustard and Ketchup) | 550 | 27 | 14 | 1600 | 34 | 41 |
What These Numbers Tell You
The single biggest swing in the chart is Protein Style. Choosing the lettuce wrap version of any burger cuts the calories by roughly one hundred and fifty and drops the carbs by nearly thirty grams. The protein and fat numbers stay close to the same, which is why Protein Style is the most popular modification for low carb, keto, and gluten free diners.
The second biggest swing is the spread. Ordering your burger with mustard and ketchup instead of the signature spread saves around sixty to eighty calories per burger and cuts roughly six grams of fat. The flavor profile changes significantly because the spread is what gives the chain’s burgers their signature tangy creamy note, but the calorie savings are real if you need them.
🍟 FRENCH FRIES NUTRITION FACTS
The fries are one of the cleaner items on the menu in terms of ingredient simplicity. Whole Kennebec potatoes cut inside the restaurant, fried in pure sunflower oil, and seasoned with a quick shake of sea salt. The nutrition profile reflects that simplicity.
The fries land lower on sodium than most fast food fries because the chain uses a relatively light hand with the salt. They run higher on carbs because the portion size is generous and Kennebec potatoes have a higher starch content than the russet potatoes most chains use. The fat content is moderate and comes almost entirely from the sunflower oil during frying.
How Different Fries Cook Styles Compare
The standard fries are the baseline. Ordering them Well Done extends the cook time and slightly increases the fat absorption, which can add five to ten calories per serving. Ordering Light Fries shortens the cook time and slightly reduces the fat content. The differences are small but real for anyone tracking macros precisely.
Animal Style Fries are an entirely different category because they add melted cheese, grilled onions, and the signature spread on top of the fries. A standard Animal Style Fries order comes in around 750 calories with significantly higher fat, sodium, and carbs than the plain fries.
🥤 SHAKE NUTRITION AND CALORIE COUNTS
The shakes are made with real ice cream rather than soft serve, which makes them denser and higher in calories than most fast food milkshakes. Every flavor comes in a fifteen ounce cup, and the calorie counts are nearly identical across the three classic flavors.
The The shakes are one of the highest calorie items on the entire menu. A single shake contains roughly the same calorie count as a Double-Double burger, and the saturated fat numbers are substantial because real ice cream is the primary ingredient. If you order a shake alongside a burger and fries, the total meal can easily push past 1,500 calories.
For nutrition conscious diners, the shakes are worth treating as a dessert rather than a beverage. Splitting a shake between two people is a smart way to enjoy the flavor without taking the full calorie hit, and ordering it on its own rather than as part of a meal makes the math easier to manage.
Shake Flavor | Calories | Total Fat (g) | Saturated Fat (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|
Chocolate Shake (15 oz) | 610 | 30 | 19 | 61 | 16 |
Vanilla Shake (15 oz) | 590 | 28 | 20 | 55 | 16 |
Strawberry Shake (15 oz) | 610 | 30 | 19 | 63 | 13 |
☕ COFFEE, MILK, AND HOT DRINK NUTRITION
The hot drink lineup is one of the smartest places on the menu for calorie conscious diners. The Coffee in particular is one of the few zero calorie items the chain serves.
The Coffee is a useful tool for anyone trying to keep a meal at the chain in a reasonable calorie range. Pairing a Protein Style Hamburger with a Coffee gives you a complete meal under two hundred and fifty calories, which is genuinely rare in fast food. The Hot Cocoa runs higher because of the real cocoa and milk base, but it stays well below shake territory.
Drink | Serving Size | Calories | Total Fat (g) | Sodium (mg) |
|---|---|---|---|---|
Coffee | 15 oz | 0 | 0 | 0 |
Hot Cocoa (plain) | 8 oz | 160 | 3 | 240 |
Hot Cocoa with Marshmallows | 8 oz | 180 | 3 | 240 |
Milk | 10 oz | 160 | 7 | 160 |
🥤 SODA NUTRITION (WITH ICE AND WITHOUT ICE)
Soda calories vary significantly depending on whether you count the volume with ice or without ice. The chain serves all fountain drinks with ice by default, which dilutes the actual liquid volume. The figures below show both versions so you can plan accordingly.
Soda Nutrition With Ice (As Served)
Size | Calories | Sodium (mg) |
|---|---|---|
Small (11 oz) | 130 | 35 |
Medium (15 oz) | 180 | 50 |
Large (22 oz) | 270 | 74 |
Extra Large (29 oz) | 360 | 95 |
Soda Nutrition Without Ice (Pure Liquid Volume)
Size | Calories | Sodium (mg) | Carbs (g) | Sugar (g) |
|---|---|---|---|---|
14 oz | 170 | 45 | 47 | 47 |
20 oz | 240 | 65 | 67 | 67 |
30 oz | 370 | 100 | 101 | 101 |
42 oz | 520 | 140 | 141 | 141 |
Conclusion
The In-N-Out Nutrition Menu is a more transparent and more flexible lineup than most fast food chains, which makes it possible to eat here at almost any calorie level depending on how you order. A Protein Style Hamburger with a Coffee gives you a complete meal under 250 calories with real beef and fresh produce. A 4×4 with Animal Style Fries and a Chocolate Shake pushes past 2,400 calories if you want to go in the other direction. The menu can support weight management, muscle building, low carb, low sugar, and even some lower sodium diets if you know which modifications to ask for.
Check out complete In N Out Menu here.